Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
10 minute running clock:
40 jump ropes
10 squat therapy
30 jump ropes
10 Lat Strech (5 each side)
20 jump ropes
10 pvc pass thrus
10 jump ropes
10 figure 8’s
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
