Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
300m Run or 400m Row
2X:
10 Squat Therapy @ wall
10 Ring Rows
10 Lunges
10 KB Swings (light)
5 Burpees
Metcon
Metcon (No Measure)
Tabata Stations (20 sec work/10 sec rest)
Station 1:
Wall Ball/Russian Twists
Station 2:
Pull-ups/TTB
Station 3:
DB Single Arm Snatch
Station 4:
Plated OH Lunges/Weighted Sit-ups
Station 5:
DB Box Step-ups/Turkish Sit-up
Station 6:
KB Single Arm Swing
Metcon
Metcon (No Measure)
Tabata (20 sec work/10 sec rest)
Low Plank
High Plank
Plank Walks
Supermans
