In Your Brain

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

25 single jumps

10 spiderman lunges (5 each leg)

10 sit ups

10 air squats

10 mountain climbers

150 meter row

Metcon

Metcon (Time)

For Time:

300 meter row

15 clean and press

300 meter row

30 toes to bar/toes to rig

300 meter row

45 wall balls

300 meter row

45 kb swings

300 meter row

30 pull ups/ring rows

300 meter row

15 front squats

300 meter row

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