Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
Double Tabata Group Warm-up (20 sec work/10 sec rest x16)
Jump Rope
Lunges
Mountain Climbers
Abmat Sit-ups
Skill Work
3 Rounds:
10 Kip Swings
:30 sec Hollow Hold
10 Supermans
5 Shuttle Sprints
*Rest 1 min between rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
300m Row
3 Rounds of Cindy (5 Pull-ups/Ring Rows, 10 Push-ups, 15 Air Squats)
Game
Coach’s Choice
