Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
300 meter row
3x:
5 ring rows
10 wall slides
15 air squats
10 pass thrus
5 push ups
Metcon
Metcon (No Measure)
10 minute EMOM:
10 db front rack squat
10 db push press
rest 2 minutes
8 minute EMOM:
12 wall balls and max calorie row with remaining time
rest 1 minute
8 minute EMOM:
minute 1: 5 hang power cleans and 5 push ups
minute 2: 30 DU or 90 singles
