Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
300 m Row
2x
10 Air Squats
5 Inchworm
5 Burpees
Weightlifting
Review Back Squat
Back Squat (3-3-3-3)
12 (or less) Athletes will be back squatting at the rig while the others are doing the Tabata
Metcon
Metcon (No Measure)
Tabata
1. Sit-ups
2. Jumping Jacks
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Air Squats
Kettlebell Swings
Finisher
Game!
