Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3x:
25 jump ropes
10 sit ups
10 box step ups
10 pvc good mornings
10 pvc pass thrus
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
5 box jump overs
10 pull ups
15 calorie row
10 kb swings
5 back squats
