Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
3X:
200m Row
5 Walkouts w/ push up
10 Air Squats
15 Light KB Swings
20 Mountain Climbers
Metcon
Metcon (No Measure)
20 sec work:10 sec rest X 8 per round
Front Rack Lunges/Straight Arm Plank
Plate Ground to OH/Atomic Sit-ups
Box Dips/Decline Plank
Mountain Climbers/Walking Plank
Suitcase Deadlift/Side Plank
Push-ups/Sit-ups
DB Box Step Ups/Renegade Rows
Wall Balls/Med Ball Plank
