Hammonasset Conditioning + Fitness – Vista
Warm-up
Warm up 3 (No Measure)
10 Air squat squats
10 jumping squats
5 walking Spiderman walks
10 perfect push-ups
10 mountain climbers
100-meter run
Skill
Push-ups
Push-up – focus on external rotation of shoulders and plank
EMOM6
Push up + 5 squats
Metcon
Metcon (No Measure)
10-1
laps run/walk
Step ups
Leg extensions sitting on box
Jumping jacks
