Hammonasset Conditioning + Fitness – CrossFit
Warm-up
Metcon
Metcon (Time)
5 Rounds, On the 4:00:
6 Deadlifts (225/155)
9 Barbell-Facing Burpees
12 Calorie Row
5 Rounds, On the 4:00:
6 Deadlifts (225/155)
9 Barbell-Facing Burpees
12 Calorie Row
