Who’s Ready?

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP:

25 DU or 50 singles

10 meters walking lunges

10 meters spider lunges

10 meters inchworms

100 meter row

Metcon

Metcon (No Measure)

Grab a partner:

Metcon #1

12 minute max row: partners will switch every 200 meters

rest 2 minutes

Metcon #2

12 minute AMRAP: partners will switch every movement

5 box jumps

10 kb swings

15 DU/45 singles

rest 2 minutes

Metcon #3

12 minute ladder: partners will complete all reps in the ladder

1-2-3-4-5-6-7-8-9-10…

cluster

sit ups

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