Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Group Warm-Up
:30 of each movement
3x:
jump rope
alternating lunges
push up toe touch
child’s pose
Metcon
Metcon (No Measure)
HIIT (35/25/5)
db push press
straddle jacks
sit ups
db hang cleans
hop ups
bicycles
