Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Group Warm Up:
30/10/2
jump rope
spiderman lunges
bicycle crunches
air squats
Metcon
Metcon (Time)
5 rounds for time:
15 hang power cleans
30 calorie row
15 front squats
30 DU or 90 single jumps
15 power snatches
30 sit ups
