Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
2x:
300m Row
10 Light Wall Balls
10 Light Med Ball OH Lunges
10 Hanging Shoulder Shrugs
10 Hollow Rocks
10 PVC Good Mornings
Metcon
Metcon (No Measure)
Tabatas (20 sec work/10 sec rest x8)
Single Leg DB Deadlifts
Box Jumps/Box Dips
HRPU/Hollow Rocks
Ball Slams/Ball Plank
KB Swings
Med Ball Burpees/Med Ball Twists
Toes to Bar/Pull-ups
Side Plank hip Touch
