Rock The Tabata

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

2x:

300m Row

10 Light Wall Balls

10 Light Med Ball OH Lunges

10 Hanging Shoulder Shrugs

10 Hollow Rocks

10 PVC Good Mornings

Metcon

Metcon (No Measure)

Tabatas (20 sec work/10 sec rest x8)

Single Leg DB Deadlifts

Box Jumps/Box Dips

HRPU/Hollow Rocks

Ball Slams/Ball Plank

KB Swings

Med Ball Burpees/Med Ball Twists

Toes to Bar/Pull-ups

Side Plank hip Touch

Group Stretch

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