Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
100 meter row
10 reverse lunges (knee to ground)
10 ground to o/h with light plate
10 forward lunges
10 air squats
Metcon
Metcon (No Measure)
tabata:
o/h walking lunges with plate
toes to bar/knees to chest/toes to rig
ground to o/h with plate
lateral hop over plates
o/h squats with plate
sit ups
20 seconds of work, 10 seconds of rest, 8 rounds of each movement
