Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 17th at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3 Rounds
30 seconds:
shuttle jogs
ab mat sit ups
push up to down dog to up dog
Metcon
Metcon (No Measure)
every 2 minutes for 12 minutes:
15 db push press
50 DU or 150 singles
rest 2 minutes
every 2 minute for 12 minutes:
15 db front rack squats
200 meter row
rest 2 minutes
every 2 minutes fro 12 minutes:
15 db thrusters
15 burpees
