Yeah Baby!

Announcements

Gymnastics Clinic with Jess Dean: Sunday, February 17th at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

3 Rounds

30 seconds:

shuttle jogs

ab mat sit ups

push up to down dog to up dog

Metcon

Metcon (No Measure)

every 2 minutes for 12 minutes:

15 db push press

50 DU or 150 singles

rest 2 minutes

every 2 minute for 12 minutes:

15 db front rack squats

200 meter row

rest 2 minutes

every 2 minutes fro 12 minutes:

15 db thrusters

15 burpees

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