Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
2x:
300m Run
10 Air Squats
5 Push Ups
15 Jumping Jacks
Weightlifting
Push Press (5-5-5-5-5)
Tabata Core
Alternate Planks and Sit-ups
Metcon (No Measure)
15 min AMRAP
Stadium Style
10 Box jumps/Step-ups
10 Burpees
10 Med Ball Squats
DB Press
Finisher
GAME!
