Big Bang

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

2-3 Rounds:

10 Shuttle Runs

10 Banded Pass Throughs

10 meter Bear Crawl Forward

10 meter Bear Crawl Reverse

10 Russian KB Swings

10 Halos (5 each direction)

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station.

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