Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
2-3 Rounds:
10 Shuttle Runs
10 Banded Pass Throughs
10 meter Bear Crawl Forward
10 meter Bear Crawl Reverse
10 Russian KB Swings
10 Halos (5 each direction)
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station.
