Good Girl

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Tabata Group Warm-Up

air squats

jump rope

sit ups

reverse lunges

Metcon

Metcon (No Measure)

28 minute EMOM:

minute 1: 30 DU or 90 singles

minute 2: 12 push press/push jerks

minute 3: 10/15 calorie row

minute 4: 12 HRPU
7 total rounds

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