Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Tabata Group Warm-Up
air squats
jump rope
sit ups
reverse lunges
Metcon
Metcon (No Measure)
28 minute EMOM:
minute 1: 30 DU or 90 singles
minute 2: 12 push press/push jerks
minute 3: 10/15 calorie row
minute 4: 12 HRPU
7 total rounds
