Hammonasset CrossFit – MS Strength & Conditioning
Warm-up
2x:
300m Run
10 Burpees
10 Air Squats
10 Sit-ups
Weightlifting
Hang Clean (3-3-3-3-3)
Dynamic Movements
Banded Pull-ups
Metcon
TABATA!!!!!
1. Bar Facing Burpees/Jumping Jacks
2. Mountain Climbers/Sit-ups
3. Med-ball Squats/Russian Twists
4. Lunges/High Knees
Finisher
Game- Coach’s Choice
