HS/MS-Hang Time

Hammonasset Conditioning + Fitness – MS Strength & Conditioning

Warm-up

2x:

300m Run

10 Burpees

10 Air Squats

10 Sit-ups

Weightlifting

Hang Clean (3-3-3-3-3)

Dynamic Movements

Banded Pull-ups

Metcon

TABATA!!!!!

1. Bar Facing Burpees/Jumping Jacks

2. Mountain Climbers/Sit-ups

3. Med-ball Squats/Russian Twists

4. Lunges/High Knees

Finisher

Game- Coach’s Choice

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