Here We Go!

Hammonasset Conditioning + Fitness – Boxcamp


Warm-up (No Measure)

Put up the bags:

10 minutes to warm-up

10 right jabs

10 right hooks

10 left jabs

10 left hooks

10 walking lunges

10 spiderman lunges

10 pvc pas thrus

10 figure 8’s


Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.