Hammonasset Conditioning + Fitness – Boxcamp
Warm-up
Warm-up (No Measure)
Put up the bags:
10 minutes to warm-up
10 right jabs
10 right hooks
10 left jabs
10 left hooks
10 walking lunges
10 spiderman lunges
10 pvc pas thrus
10 figure 8’s
Metcon
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
