Hammonasset CrossFit – Vista
Warm-up
Vista Warm up 4 (No Measure)
3x or 5:00
5 super-slow squats
10 mountain climbers
10-meter bear crawl
500m row
Skill Work
Back Squat
Squat – focus on initiating movement with the hips
Metcon
Metcon (No Measure)
AMRAP 8:00
8 squats
8 ball slams
8 push ups
