Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
5 inchworms with push ups
10 air squats
15 DU or 30 singles
10 side lunges (5 each way)
5 box step ups (each leg)
100 meter row
Metcon
Metcon (No Measure)
Group 1
10 Front Squats
10 Box Jumps
10 Push Press
Group 2
10 DB Alt. Snatch
10 Calorie Row/Bike
10 DB Plank Row
*Find a partner that will use similar weight as you.
*You will work at one station for 4 minutes and have 90 seconds to rest and switch to the other station.
*4 rounds at each station.
