Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
Group Warm-Up:
45 sec on/15 sec off/4 rounds
Row
Air Squats w/pause at the bottom
Banded/PVC pass thrus
Jump Rope
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
