Wiser

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run/200 meter row

5 inchworms

10 air squats

10 jump squats

5 dynamic 90’s each arm

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

10 bar facing burpees

10 v-ups

10 power cleans

10 dips (ring, box, matador)
*every 5 minutes you will stop and row 500 meters/run 400 meters

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