High Hopes

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Group Warm-Up:

9 minute EMOM:

minute 1: 100 meter run/row

minute 2: 5 walkout into spiderman lunge

minute 3: 10 slow banded pass thrus

Metcon

Metcon (5 Rounds for time)

In 4 minutes complete:

20 kb swings

10 box jump overs

5 front squats

150 meter row

rest 1 minute and repeat
5 rounds total

score will be time per round

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