Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Partner Relay
200 meter row x 8 (4x each)
Then:
100 air squats (split)
100 ab mat sit ups (split)
one partner working at a time
Metcon
Metcon (No Measure)
Partner Tabata
DB push press
burpees
DB plank row
DU
DB thrusters
box jumps
DB alt. snatch
mountain climbers
partners will switch movements every 20 seconds for 16 total rounds
modify strength movements as necessary
