Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – CrossFit
Warm-up
Line Drills + Mobility
*Around Line of Wallballs:*
Easy Jog
Quad Stretch
Knee to Chest
Straight Leg Kicks
Side Lunge
Moderate Jog
Cradle Stretch
Active Samson
Active Spidermans
Push-up to Down Dog
Faster Jog
Side Shuffle
Air Squats
Child’s Pose on Medicine Ball
Squat Hold with Medicine Ball
Game
Musical Wallballs
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP 25:
75 Wallballs (20/14)
60 AbMat Sit-ups
45 Calorie Row
30 Burpee Box Jumps (24/20)
