Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
Hang the bags then choose a station to start at
1. alternating jabs on bags
2. air squats
3. push up toe touch
4. alternating lunges
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
