Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter row
20 air squats
10 pass thrus
10 pvc good mornings
10 figure 8’s
Metcon
Metcon (Time)
18 minute EMOM
(working 45 seconds, resting 15)
minute 1: med ball cleans
minute 2: toe touches on med ball
rest 2 minutes
18 minute EMOM:
(working 45 seconds, resting 15)
minute 1: alt. 1 arm Russian KB swings
minute 2: lateral hop over KB
