HS/MS-That’s Some Tabata

Announcements

Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset Conditioning + Fitness – MS Strength & Conditioning

Warm-up

Group A

400m Row

10 Strict Mountain Climbers

Group B

2x:

4x 10m Sprints

4x 10m Walking Lunges

Then, switch!

Metcon

Metcon (No Measure)

Tabata 1

Air Squats (with squat target)

Mountain Climbers

Tabata 2

KB Swings

Sit-ups

Tabata 3

Jumping Jacks

Plank Hold

Tabata 4

Ring Rows

High Knees

Finisher

Med Ball Musical Chairs

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