Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – MS Strength & Conditioning
Warm-up
Group A
400m Row
10 Strict Mountain Climbers
Group B
2x:
4x 10m Sprints
4x 10m Walking Lunges
Then, switch!
Metcon
Metcon (No Measure)
Tabata 1
Air Squats (with squat target)
Mountain Climbers
Tabata 2
KB Swings
Sit-ups
Tabata 3
Jumping Jacks
Plank Hold
Tabata 4
Ring Rows
High Knees
Finisher
Med Ball Musical Chairs
