Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – MS Strength & Conditioning
10 Strict Mountain Climbers
4x 10m Sprints
4x 10m Walking Lunges
Metcon (No Measure)
Air Squats (with squat target)
Med Ball Musical Chairs