Going Out With a Bang


Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

Group Warm Up

2 Rounds: 30 Seconds Each

Jab High-Low Switching Leads

Double Front Kicks

Shuttle Runs

Bear Crawl Forward/Reverse

Russian KB Swings


Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station.