Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
Group Warm Up
2 Rounds: 30 Seconds Each
Jab High-Low Switching Leads
Double Front Kicks
Shuttle Runs
Bear Crawl Forward/Reverse
Russian KB Swings
Halos
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station.
