Going Out With a Bang

Announcements

Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

Group Warm Up

2 Rounds: 30 Seconds Each

Jab High-Low Switching Leads

Double Front Kicks

Shuttle Runs

Bear Crawl Forward/Reverse

Russian KB Swings

Halos

Metcon (No Measure)

BOXCAMP: Athletes will rotate through stations including a heavy bag station.

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