Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – Boxcamp
Warm-up
Warm-up (No Measure)
12 minute EMOM:
100 meter row
5 inchworms
25 air squats
20 sit ups
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
