Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up (No Measure)
2 Rounds: 30 sec each mvmnt
Air Squats to Med Ball
Mod Burpee w/ Slow Push Up
Metcon (No Measure)
Deck Of Cards
Diamonds=Wall Ball Sit Ups
Spades=Box Step Overs
Joker=150 Jump Rope Singles (50 DUs)