Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – Vista
Warm-up
Vista Warm up Week 2 (No Measure)
3 x or 7:00
10-meter bear crawl
10 inchworms
100-meter row
THEN
Tabata Plank Hold
Skill
Push Press
Push press – focus on dip mechanics (loading the hips and staying on the heels)
CHALLENGE:
2x
A1: 1:00 overhead dumbbell hold
A2: hollow rocks
Metcon
Metcon (No Measure)
AMRAP 10:00
10 DB push presses
10 DB squats
10 burpees
50m sprints
