Announcements
Gymnastics Clinic with Jess Dean: Sunday, February 3rd at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Grab a partner:
8 minutes:
A: 100 meter row
B: 10 sit ups
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute partner AMRAP:
Partner A: 400 meter row/run
Partner B: work through the following:
9 box jumps
9 hang power cleans
9 lateral barbell hops
