Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
Group War-Up
3 Rounds: 30 seconds each
Jump Rope
Plate Ground to OH
OH Walking Lunge
Alt Push Ups on Plate
Speed Jabs
Double Front Kicks
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
