Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Tabata Group Warm-Up
jump rope
spiderman lunges
air squats
mountain climbers
Metcon
Metcon (No Measure)
24 minute EMOM:
minute 1:
5 pull ups
10 push ups
15 air squats
minute 2:
20/15 calorie row
minute 3:
3 power cleans
3 push press
3 thrusters
8 rounds of each EMOM
Scale reps as necessary
