Double Trouble

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up (No Measure)

Group Warm-Up

3 Rounds: 30 sec each

High Knees

Med Ball Snatches

Butt Kickers

Tricep/Chest Push Up

Box Jumps/Step Ups

Ring Rows

Metcon (No Measure)

EMOM 4 x 4 Rounds each:

15 Double DB Snatch/Max Box Jumps

10 Single Arm Ring Rows/Plank

10 Single Leg Dbl DB Deadlifts/Wall Sit

10 Renegade Rows/Max Sit Ups

15 DB Thrusters/Max Double Unders

Share