Hammonasset CrossFit – Bootcamp/HIIT
Warm-up (No Measure)
Group Warm-Up
3 Rounds: 30 sec each
High Knees
Med Ball Snatches
Butt Kickers
Tricep/Chest Push Up
Box Jumps/Step Ups
Ring Rows
Metcon (No Measure)
EMOM 4 x 4 Rounds each:
15 Double DB Snatch/Max Box Jumps
10 Single Arm Ring Rows/Plank
10 Single Leg Dbl DB Deadlifts/Wall Sit
10 Renegade Rows/Max Sit Ups
15 DB Thrusters/Max Double Unders
