Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
20 jump rope
10 sit ups
10 reverse lunges
200 meter row
10 good mornings
10 inchworm w/o push up
Metcon
Metcon (Time)
5 rounds for time:
21 deadlifts
15 lateral burpees over barbell
9 push press
200 meter row
Finisher
50 ab mat sit ups
50 bicycle crunches
