Martin

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

20 jump rope

10 sit ups

10 reverse lunges

200 meter row

10 good mornings

10 inchworm w/o push up

Metcon

Metcon (Time)

5 rounds for time:

21 deadlifts

15 lateral burpees over barbell

9 push press

200 meter row

Finisher

50 ab mat sit ups

50 bicycle crunches

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