Announcements
Gymnastics Clinic with Jess Dean: Sunday, January 20th at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Warm Up:
2-3x:
20 DU or 60 singles
10 meter walking lunges
10 meter inchworms
10 pvc pass thrus
10 pvc o/h squats
100 meter run or 200 meter row
Metcon
Metcon (AMRAP – Reps)
35 minutes to complete the following:
4 rounds:
20 thrusters
30 calorie row
40 kb swings
50 DU or 150 singles
with remaining time as many power cleans
*split reps evenly
*one partner is working at a time
*score is reps of power cleans
