Announcements
Gymnastics Clinic with Jess Dean: Sunday, January 20th at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset CrossFit – Boxcamp
Warm-up
Warm-up (No Measure)
2x:
250 row or 200 meter run
10 meter inchworm
10 meter spiderman lunges
10 meter high knees
10 meter butt kickers
10 banded pass thrus
10 figure 8’s
10 dynamic 90’s
Metcon
Metcon (No Measure)
Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
