Announcements
Gymnastics Clinic with Jess Dean: Sunday, January 20th at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
Group Warm-Up
3 Rounds: 30 sec each
Push Up-2 jabs
Front Kicks
Jump Rope
Flutter Kicks
Med Ball Slams
Med Ball Lunges w/ Rotation
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag station.
