Announcements
Gymnastics Clinic with Jess Dean: Sunday, January 20th at 10am.
Free to members, $20 drop in fee for non-members.
Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Group Warm-Up
Tabata:
jump rope
spiderman lunges
pass thrus
air squats
Metcon
Metcon (No Measure)
Tabata 20/10/8
wall balls
burpee press with med ball
med ball sit ups
med ball thrusters
ball slams
decline mountain climbers
