Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
Group A
2x:
300m Row
10 Air Squats
10 Push-ups
Group B
2x:
25 Jumping Jacks
10 Sit-ups
10 Inchworms
Then switch!
Tabata
A. High Knees
B. Butt Kickers
Metcon
Metcon (No Measure)
5 min EMOM
10 Squat Jumps
Max Plank Hold
*1 min rest
5 min EMOM
10 KB Swings
Max Plank Hold
*1 min rest
5 min EMOM
10 Sit-ups
Max Plank Hold
*1 min rest
5 min EMOM
10 DB lunges
Max Plank Hold
Game
Athlete’s Choice
