Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2x:
250 meter row
10 spiderman lunges
5 push up down dog
10 samson stretch
5 dynamic 90’s each way
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
5 burpees
10 back squats from ground
15 DU 45 singles
rest 3 minute
12 minute AMRAP:
5 box jumps
10 front squats
15 bicycle crunches
