Hammonasset Conditioning + Fitness – Endurance
Warm-up
3x:
200m Row
10 Light KB Swings
10 Burpees
Metcon
100 Calorie Row (Time)
100 Calorie Row
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
300 m Row
50 DU (100 Singles)
25 Russian KBS (53/35)
20 Lateral Hops Over Rower
