Hammonasset Conditioning + Fitness – MS Strength & Conditioning
Warm-up
2 Rounds:
40 Jump Rope Singles
10 Push Ups
10 Sit Ups
10 Ball Slams
10 Air Squats
Dynamic Movements
Tabata Core! 20/10/x8 alternating
Plank Hold/Supermans
Metcon
Metcon (No Measure)
Stadium Style:
10 Box Jumps
10 Burpees
30 Jump Rope
10 Squat Jumps
Rest
Finisher
GAME!
