Hammonasset CrossFit – Boxcamp
Warm-up (No Measure)
Group Warm-Up
3 Rounds: 30 sec each
Speed Jabs (15 sec/arm)
Jump Rope
Front Kicks (15 sec/leg)
Mountain Climbers
Side Kicks (15 sec/leg)
Air Squats/Squat Jumps
Metcon (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag work.
