Give Em the Slip

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

Group Warm-Up

3 Rounds: 30 sec each

Speed Jabs (15 sec/arm)

Jump Rope

Front Kicks (15 sec/leg)

Mountain Climbers

Side Kicks (15 sec/leg)

Air Squats/Squat Jumps

Metcon (No Measure)

BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for the heavy bag work.