Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
100 meter row
empty barbell warm up:
5 good mornings
5 back squats
5 elbow rotations
5 push press
5 deadlifts
5 front squats
Metcon
Metcon (Time)
6 Rounds for time:
10 pull ups/ring rows
10 fronts squats
10 burpees
200 meter row or run
1 minute rest
